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Tips for Everest trekking in Nepal

8th Apr, 2022


Travelers should get some tips for Everest Trekking in Nepal before you start your journey. Nepal is endowed with trekking opportunities that are scattered around the world. A trip to Everest Region does not just provoke you to arrive at the most elevated height you can ever try to reach by walking, however, it additionally compensates you with rousing perspectives on probably the most noteworthy tops on the planet. The excellent perspective on the Everest scene can be relished from the trip to Lukla itself. In spite of the fact that the mountains are never far out once you jump on the path, a few perspectives during the Everest Base Camp Trek offer exceptional perspectives on Mount Everest and different pinnacles. Listed below are the major viewpoints of Everest which offer you the best view :

Table of Contents

Kala Patthar

Near Gorakshep stands the hill Kala Patthar. The Gorakshep is the last of the Everest base camp trek lodge camps. Climbing from Gorakshep takes about two hours for the usual hikers to hit the peak. There will be windy and freezing cold so thermal clothes are suggested for this hill, and the wind stopper. The Kalapatthar isn't necessary with the extreme climbing technique. For the round trip of the Everest base camp Trek from Kathmandu to Kathmandu, visiting Kala Patthar needs at least 11-12 days, this leads the trail from Lukla after flying by small plane every morning. The elective method of visiting the Kala Patthar for quick and simple is: by taking a helicopter legitimately from Kathmandu.


Located at an elevation of 3,868 meters above sea level, Tengboche is a popular site near Namche Bazaar, easily reachable by hikers who stay in Namche Bazaar. Tengboche provides spectacular views of the magnificent Himalayan snowcapped and, of course, Mt. Everest. The perspective on the most wonderful Mountain of the Everest area ( Amadablam) can be seen exceptionally close from here. Also, this area is ideal for an enormous Buddhist monastery so many people come here for spiritual activities. In any case, if you do have time then one of the outstanding amongst other features of our whole journey to the Everest Base Camp.

Gokyo Ri

A journey to the Gokyo Valley rewards one with probably the best vistas that one can see during a Himalayan Trek. The otherworldly sight of the snow-topped pinnacles encompassing the emerald Gokyo Lakes and Nzogumpa Glacier will stay carved in one's memory until the end of time. If I have to be specific then you must definitely keep an eye out for Gokyo Ri if you want to visit Mt. Everest anytime.

Everest View Hotel

Hotel Everest View has become a fascinating tourist destination with luxury facilities at a 3,880-meter high altitude. The Hotel Everest View has 12 rooms each giving you a panoramic 360-degree view of the Everest Himalayan range like Everest, Lhotse, Nuptse, Amadablam, and the other beautiful mountains with some drinks. Monastery of Tengboche, and some beautiful valleys to visit. Everest Hotel view helps tourists to easily see Mt. Everest from the balcony of their comfortable hotel rooms and has a large dining area where people can eat their perfectly baked delicacies. Now, if you ever intend on visiting Nepal in the future, consider going to at least one of these places.

Everest Trekking carries the world's magnificent routes to Everest Base Camp. Everest traveling Packages drives you in this incredible picturesque objective with brimming with enthusiasm, visiting conventional Sherpa towns. This trekking tour to Everest base camp is planned for any trekker from around the world who has a strong level of physical fitness along with trail awareness, difficult climes passing through the high elevations unless we can manage this easily if you don't have any concentration of active to this as well as prior experience. We highly recommend trekkers to have good health, knowledge of altitude sickness, and so on for the great high passes in the high altitude of the Everest area.

Everest treks and Khumbu region treks can be performed in different ways through different routes the simplest and quickest is flying from Kathmandu to Lukla, certain ways from the original classic path from Jiri to Everest Base Camp or trekking from Arun Valley to the other side of Everest. The kit of Everest treks is essentially a trekking trip during the year. Some of Everest Trekking's famous packages include Everest Base Camp Trek, Jiri to Everest Base Camp Trek, Everest Base camp trek with Chola pass trek, Everest Panorama view trek, Everest Gokyo Lake Trek, Everest Three High Pass Trek, and many more. You can choose your starting and ending point.

Traditional Everest Base Camp Trek:

This is the traditional trekking route which takes about 10 days and is traveled 95 percent of the time. It begins with a departure from Kathmandu to Lukla and afterward follows the Dudh Kosi River past Phakding to Namche Bazaar. Subsequent to taking a rest day at Namche you get the principal extraordinary perspectives on Everest as the trip proceeds to Tengboche. Then the trek follows the Imja Khola path towards Dingboche. Climb up the Khumbu Glacier terminal moraine and remain in Lobuche before making a final trek to Gorakshep (5164 m) and Everest Base Camp.

Everest Three Passes Trek:

This is the trek for trekkers looking for the most adventurous trek in the Everest region! You'll sail in one go on Renjo La (5,360 m), Cho La (5,430 m), and Kongma La (5,545 m), and that's no small feat. In addition to these high passes, you can practically breathe in everything Everest has to offer Tengboche Monastery to Thame from the Gokyo Lakes to Everest Base Camp!! Also, you'll be walking through areas where few trekkers make the trek very unique. After completing this trek you will win some serious bragging rights.

Gokyo and Reanjo La Pass Trek:

This is really a shortened version of the Three Passes Trek that skips Kongma La Base Camp and Everest. Not at all like, some other treks it can't be considered an alternative route as it doesn't go to Everest Base Camp but it's a fascinating trek in the area with great views of Everest. It follows the conventional route from Lukla to Namche, and then diverges and reaches the higher ground; first to Dole and then to Machhermo.

The journey then climbs towards the Ngozumpa Glacier's terminal moraine and leads this glacier's lateral moraine on to Gokyo and its six lakes. A day of rest is taken at Gokyo and one can alternatively climb Gokyo Ri for awesome perspectives on the encompassing pinnacles. The pinnacle of Pharilapche (6017m) rising over the blue waters of Dudh Pokhari is unbelievable and the setting of numerous a photo. Leaving Gokyo the journey the trip crosses Renjo La (5360m) before slipping and following the gulch of the Bhote Koshi for a few days en route back to Namche. The perspectives from the head of Renjo La of Cho Oyu (8,202m), Makalu (8,464m), Lhotse (8,515 m), and Everest (8,850m) are one of the features of the excursion.

Jiri To Everest Base Camp Trek:

Miss the flight to Lukla, and take a 10-hour bone-rattling bus trip to Jiri from Kathmandu. All-in-all its between 5 and 8 days of trekking from Jiri to Lukla depending on your pace so count on adding an additional one week to your total trekking time and flying out via Lukla. The trek still gives you a chance to see Nepal on two distinct sides.

The route in from Jiri receives just a few visitors and the teahouses can hardly be named grow with little more than Dal Bhatt on the menu. Although the elevation is not exceptionally high, the trek into Lukla is challenging as the trail climbs up and down several ridge lines through various valleys as it passes the Himalayan base. Many trekkers would say the more challenging this lower portion of the trek is. When you reach Lukla the trek meets the usual path to the base camp in Everest.

Things to know before Everest Trekking

1. Plan and choose the best time to Everest trek

Before involving in any trek, you must plan a trip according to the type of trek and its season. So, for your easy convenience on planning a trip, we are mentioning the best time to Everest Trek. The best time of the year for Everest trekking is Spring (March-May) and autumn (September – November). Spring presents lushness to the Everest area and stable weather. The whole area is filled with flowering rhododendron trees of different colors and large white magnolia trees. It's also the perfect time for an Everest expedition, with its fair weather and excellent views. May month is the hottest time to visit Everest Base Camp but often it can get more gloomy. In any month none of us can guarantee the weather at Everest. April is somewhat simpler than other spring months. Trekking Everest in April will be smart, then. Another best season to visit Everest is autumn, as well. The month of September, October and November will bring better mountain views, less head haze, cloud views, and clearer views. Note- At lower elevation, the area can receive rain and high snow but it happens very rarely. We recommend that you be prepared for any weather conditions.

2. Choose the best trekking organizer local company

You can frequently improve costs in the event that you book onto climbs while on the ground in Nepal yet in case you're needing assistance in arranging your excursion, it's ideal to begin your examination before you land. Info Trekking Nepal offers travelers expert guides with quality services up to now. You won't be feeling any remorse. It's one of the best local company trekking organizers. Give one chance and make your dream come true with this squad.

3. Get your trekking permits

Whatever route you take, at least you'll need two permits:

National Park Sagarmatha Permit-NPR 3,000 + VAT 13 percent Municipality of Khumbu Rural Permit-NPR 2000 If you're off Jiri, you'll need a third permit: Gaurishankar Conservation Area-NPR 2,000 + VAT 13 per cent For trekking, to the Everest Region, no TIMS card is needed as of April 2018. The Khumbu Rural Municipality Permit replaces the permit.

Sagarmatha National Park Permit

This permit can either be obtained on: Department of National Parks and Wildlife Conservation (DNPWC) Counter-Bhrikuti Mandap Tourist Service Center, Kathmandu. Tel: 977-1-4256909 Fax: 977-1-4256910 Email: info@ntb.org.np  Website: https://ntb.gov.np/en OR

During the trek itself, at the Monjo National Park Entry Gate

The price of entry is NPR 3,000 unless you're from one of the SAARC nations, in which case the permit will cost you NPR 1,500. In addition to this base price, there is a 13 % VAT.

Kumbu  Rural Municipality Permit

At Lukla, one can get the permit. For all non-Nepalis, it costs NPR 2000. This local tax replaces the previous TIMS Permit imposed by the Nepal Association of Trekking Agencies.

Gouri Shanker Conservation Area Permit

If you're walking from Jiri, the Shivalaya-Kinja section comes under this conservation zone. You will therefore be allowed to obtain this permit for NPR 2,000 + 13 percent VAT at Shivalaya. This permit is valid for 30 days and in less than 8 hours you'll arrive in Kinja.

4. Trekking equipment

Here is some major equipment which is needed:

  • 1 Medium size backpack,
  • 1 Day pack,
  • 1 Pair of Trekking boots,
  • 1 Sleeping bag (-15 C),
  • 1 Down Jacket/Gore tax Jacket,
  • 1 Light windproof jacket & waterproof jacket,
  • 1 Inner sleeping sheet,
  • 2 long T-shirts,
  • 1 water bottle,
  • 1 pair trekking pole,
  • 1 pair over trousers,
  • 1 pair sports shoe or sandal,
  • 2 pairs of lightweight trousers,
  • 1 woolen / warm sweater,
  • 2 T-shirts,
  • 2 pair light shocks,
  • 3 pairs of heavy wool socks,
  • 1 sweater,
  • 1 Torch with spear batteries,
  • 1 medium-size towel,
  • Toilet paper, biodegradable soap/shampoo,
  • Personal medication.,
  • Underwear (including thermals),
  • Warm hat/ gloves,
  • Sunglasses and sun hat,
  • Spear plastic bags for wrapping clothes etc.

5. Pack light your baggage

The Airlines' regular baggage allowance for Lukla flights is 10 kg for the luggage and 5 kg for the hand-carry. The rules aren't too stringent so you don't have to be too specific / they don't generally penalize over the limit for small quantities. And if your backpack is larger, the airport counter will charge you $1 for every extra kilogram of weight.

6. Draw out enough money

Draw out enough money from Kathmandu  ATM's which will be required in Everest Journey. The last Cashpoint is in Namche Bazaar.

7. Keep some dry foods

You never know when you will get hungry. If you don't find a tea house near your place then you can have some dry foods/fruits. Also, some chocolates, peanuts will increase your energy level.

8.What medicine to bring to Everest trekking

Bandage for sprains Aspirin/paracetamol - general painkiller - Oral rehydration salts - Diarrhea stopper (Imodium) - Diamox (highly recommended) - Broad-spectrum antibiotic (norfloxacin or ciprofloxacin) - Moleskin/Second skin - for blisters - Antiseptic ointment for cuts - Anti-bacterial throat lozenges (with antiseptic) - Anti-diarrhea medication (antibiotic)

9. Travel insurance

Definitely you should get sufficient travel and trekking insurance from a reputable insurance firm. Practically all good tour operators would need insurance from you. Standard insurance won't cut it when it comes to the Everest Base Camp trek. You need to get your protection

  1. Will cover you up to 6,000 m in altitude for trekking and
  2. Including helicopter rescue coverage

This last point is important as if the quickest way to get you to safety is through a helicopter when you experience extreme altitude sickness.


Take AMS Seriously

Acute mountain sickness (AMS) is considered moderate altitude sickness and is somewhat similar to a hangover-it causes headache, nausea, and fatigue. That's very common: some people are affected just slightly, others feel frightened. If you do have AMS, nevertheless, you must take this as a warning sign that you are at risk for severe types of altitude disease. Make your body hydrated. Mountain Monarch provides medical practitioners with drugs, oxygen tanks, and oxygen chamber bags to treat any altitude-related disorders. In addition, your leader can lay down some specific rules for staying away from altitude sickness and there are also several measures you should do as precautions to stop taking AMS eg Diamox, etc.

How to prevent high altitude sickness

Ascend Slowly

Our body requires some time to adapt to its oxygen intake. Walking and ascending help trekkers slowly change their bodies. Too much rushed walking may cause them to get tired and this can also become the key factor in getting caught with altitude sickness.

Avoid Alcohol, Tobacco, and Cigarettes

Alcohol, cigarettes, and tobacco consumption reduces the body water content. It slows the pulse and makes it lethargic too. It eventually leads you to get trapped by sickness from altitude.

Proper Acclimatization Rest

Resting acclimatization helps to keep away from the elevation ailment as well as allows the body to recover its exhausted muscles and adapt to the increased oxygen level. High altitude trekking needs to provide the acclimatization rest of at least two days. The main acclimatization is at Namche Bazaar where adventurers will climb up to Everest View Hotel and again return to Namche for overnight rest. In Dingboche, the second acclimatization is the highest. Trekkers will reach the top of Nagarshan Hill for rest in this location, which is about 5100 m away. They'll have to spend an extra half an hour on top until they hit the height and return to 4400 m for the overnight sleep.

Eat healthy and drink plenty of water:

Water provides the safest cure. Keep your body hydrated all the time. Do not drink cold water but regularly drink warm water on the trek. Much water consumption in mountainous areas is the safest way to prevent altitude sickness. It is advisable to hydrate your body with 500 ml of water per half an hour of walking. Lots of people lose their appetite when trekking high altitude and end up eating very little. It is really risky. Get one of the liquid food and don't clean your mouth. Having healthy food can improve the risk of preventing sickness at altitude.

Be Mentally Prepared

Psychological factors will also often cause you to get caught up in illness. Be prepared, then, and also have some faith. Evite pessimistic thoughts and admire the picturesque scenery around you instead.

Start your journey early in the morning

In the afternoon and evening, clouds frequently roll in so it's best to start hiking as early as possible to maximize your time under the sun.

Choose good accommodation and Foods

When it comes to food specifics, Everest Region is more relaxed compared to other trekking regions in Nepal. You don't have to worry a lot about food but it's still not a simple affair like the comfort that you enjoy back home. You would not have to think about accommodation along the trail as well. There are lodges along the main road, at least every hour. There's also a large range of lodges in the lower parts, from those that cost up to USD 200 per night to those that cost barely USD 20. However, it may be difficult to find accommodation during the peak season in March-April and Oct-Nov particularly if you are trekking independently or in a small group. What is worse, for a bedroom you would have to make do with the dining hall.

Keep in touch and interact with your guide

Connect and communicate with a guide helps you to understand the scenario.

Respect Sherpas and Locals

You can stay at the local teahouse during Everest Trekking which offers the first-hand experience of Sherpa culture and tradition. While they provide simple facilities, their hospitality and friendliness will make you overwhelmed. They'll be able to share their stories and experience in the mountains. So, be kind and respect Sherpas and Locals.

Side Hike to Nearest Hill

Temperate hillside forests, ravines, emerald terraced farms, and warm villages surrounded by gigantic mountains will be discovered. Upon arrival at Khumjung, you'll encounter various dwarf vegetation highland scenery walled by snow-capped peaks. As Mt. Everest gets closer the excitement gets higher. Mt. Everest trekking's best moments are sunrise and sunset. When the sun's rays strike the milky peaks, it shifts to the color of heavenly gold.

Don’t Rush

Go up slowly, admire the vistas, and take pictures. People talk. Stop for Tea and Snacks. No matter what you do, don't hurry. You risk getting sick and never getting it to EBC without sufficient acclimatization. If you like, you can get off easily – we even met a trail runner slamming it down just for fun.

Keep Electronics Warm

Make sure your electronic devices and electric charger should be in a warm place. If it is caught by cold, it might be damaged.


So make sure you practice as much as you can before your trekking to Everest Base Camp. The stronger your aerobic fitness, the easier you'll find it to breathe during your trek – and this will be less pronounced if you experience shortness of breath at altitude. Above mentioned are the Tips for Everest trekking in Nepal. Being fitter will also make it easier for you to have time during the hike, and appreciate it more!

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